A week on and I can’t report a truly successful week of healthy eating. I slipped up more than once with a chocolate biscuit or three and all within a day of writing my blog post about getting motivated to eat a healthier diet and move more. The intention was there but I just couldn’t seem to resist the sweet choices, the odd crisp, chips, slice of cake…oh I could go on but I think you’ve got my drift. My best intentions didn’t manifest into reality. Well, that’s just the way it is, I tried but not hard enough, even when that biscuit hit my lips, I can’t say I enjoyed it but I couldn’t stop myself from eating it. I craved the chocolate, the sugar and felt yucky for doing so.
I’m not going to beat myself up for this almighty fail, I’m human, my willpower was non existent and that was that. I’m thinking that now you are expecting me to say I’ve given up. NO!! I have no intention of giving up. If anything my huge non healthy eating week has made me more determined to succeed.
For some reason almost every article I’ve looked at online or in a book or newspaper over the past few days has been about healthy eating and exercise. Someone somewhere wants me to see this!! I woke up Sunday morning inspired. I want to be healthy for a very long time to come. Actually I want to be healthier than I am now. I want to shake off that sluggish feeling for good, I want my body to sparkle with inner health and I want to stop putting too much fats, sugars and let’s face it, chemicals into my system.
I need to be healthy to cope with my caring responsibilities, to carry out my day job, to find time to study and to follow my passion, singing.
I’ve been shopping, I’ve loaded my cupboards, fridge and freezer with good healthy food. I’d be lying if I said there weren’t any goodies…of course there are but these will be now taken in moderation and not as a staple requirement. I’m not going for immediate, total changeover because I know I won’t stick with that, I’ll get bored. I will however try, one meal at a time. I’ve done that for two days now. I feel good about that. All is not lost and perhaps my biscuit binge of last week was just what I needed to get me going this week.
I’m off to a good start this week…let’s see how strength of mind and willpower perform from now on.
Thank you for reading my blog 😎