Life Sparkles

New Year 2022

Heather Stillufsen Quotes

Here we are another new year beckons. Has 2021 gone by in a flash for you? Did you set resolutions last year and did you keep to them? Did you set goals or make plans and did you carry them out or was it a case that as the year progressed you had ideas and acted on them? Sometimes we put a lot of pressure on ourselves, especially at new year, to make plans, set goals and follow dreams whether they be diet and fitness (which yes, I’ll be on that one yet again) or career changes, life changes…the list goes on.

I was watching a video recently about not setting resolutions but choosing a word to live by for the year ahead. The man in the video had chosen the word ‘Growth’ as his word for 2021 and tried to ensure that the actions he took throughout the year led to growth within his life in someway. I thought this was a good idea, rather than setting resolutions that I wouldn’t keep to, I would choose a word for 2022. However, I can settle on one word for the year ahead, I have too many in my mind and cannot decide on just one.

Guilty as charged.

I am proud of myself for pushing ahead and recording the four songs I have written. I feel this year has been a year of preparation and hard work ready for next year and launching the music career properly. I know I have a lot of hard work ahead in order to make things happen, I’m ready. I feel there is good energy around for 2022, I think that it is really going to sparkle for everyone. As you get older you appreciate each day and take less for granted. In 2022 I want to celebrate each day, whether I’m working, relaxing, planning or singing. Each day is a new day to live and focus on our health, wellbeing, inner peace and happiness. We really do need to share our inner sparkle.

Celebrate each day and sparkle.

Wishing you all the most wonderfully Happy New Year, I hope 2022 brings you all you could wish for.

With love and sparkles xxx

Life Sparkles

New Year – Another Fresh Start

Happy New Year and welcome to 2016!! How fast the years roll by these days. 2015 appears to have gone by in a flash. Did you keep your resolutions? You remember those? The promises we made to ourselves of all the things we were going to do for the new year. Nope? Me neither. I don’t remember any specific resolutions although I’m sure I made them, I always do.

I have heard lots of folk say “you don’t need to wait until New Years Eve to make resolutions, you can start over any day”. I agree with that, we can decide to swap and change our goals at anytime but I think there is something different about making our fresh starts at the beginning of a fresh new year. January 1st holds such promise of the year to come. Our hopes and dreams and also our worries and concerns. We for the most part think positive and decide what it is that we want to do, to change, to improve, to make happen.

Once again I will start a healthy eating plan and I have already shopped, loaded my fridge with fresh fruit and vegetables and ordered a Nutri Ninja which I am now impatiently awaiting delivery of. I know of numerous people with Nutri Bullets and Nutri Ninja’s who all love what they can do and some of these people have kept to their healthy eating plan all year!!! What an achievement 👏👏👏. My difficulty will be suddenly avoiding the chocolates, biscuits, cakes and goodies still in the house from Christmas. No point in easing myself out of them…time to turn cold turkey.

  
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My next new plan is to set aside some time each week for some self care. I totally understand how and why folk say “you can’t look after another person well if you haven’t taken care of yourself”. I have two people to look after and I hope that my swap to healthier eating will not only benefit me, but them also. I need to feel better, more energy, less pains and aches…Nutri Ninja I’m expecting serious results.

As you know I commenced vocal coaching last June, took a long break from August due to caring responsibilities and then returned to it a few weeks ago. I have no hesitations or issues getting around to my singing homework and I hope that this year, even if it takes until December, that I will get the confidence to sing on stage, maybe even do a whole gig!!!

  
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Although I enjoy my Open University course, there is so much reading and research now I’m at level three, I’m struggling to find time. Today I am five weeks behind with twenty three days to go before my next assignment is due in. Yes, I need to knuckle down. I only have one more module to study after this one so time must be found to get up to date and stay there. I can always find something more sparkle igniting to do instead of this reading, it is usually singing.

So, there are my resolutions for the year. Have you made any this year? Are they similar to mine? Whether you have or not, I’d like to wish you all a very Happy New Year, may all your dreams come true.

  
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