Well that’s the first week of the new month and the new year done. Did you carry out any of the tasks from your to do list? I admit I didn’t do many of mine. I do seem to suffer from a bad case of procrastination when it comes to doing anything towards forwarding my music career and I don’t know why. It’s always ‘I’ll just get the washing done and then I’ll sing’ or ‘I need to do the housework’ and even ‘I’ll just make a quick phone call’. I love my music, I feel so much better after a session singing. I have so many plans for this year on the back of what I managed to achieve last year and yet I still find myself procrastinating.
I have a huge sense of excitement for 2023, that this year I’m going to do well following my dream, that I can achieve more than last year, I’ve laid the groundwork and now it’s time to move up a step or two. What’s holding me back? I wish I knew. I’m all fired up for action and yet just can’t get into action. However, I’m not going to beat myself up about this. I will use last week as a kind of mop up after the Christmas holidays week which includes eating the final mince pies (I still have a box to go). I’m getting back into the healthy eating, starting the exercises off again and trying to not overwhelm my to do list. In the past I’ve planned to do so many things in a week or a month and the lists have just been unrealistic. There’s no need to put that much pressure on ourselves.
So here we go, new week, new goals, new lists and new opportunities. We all have a story to tell, make this week the week you really start to tell yours.
The final Monday before Christmas and it’s all systems go. The hustle and bustle of the holiday period is in full swing now and although the shops may be packed out, there are long queues everywhere and you may be frantically writing cards and wrapping gifts, isn’t it just lovely? We are doing all these things to send happiness and Christmas sparkle to those we love and care about.
It really is a wonderful time of year, the love, caring and sharing amongst us all is just fabulous. Remember it’s the little things that mean the most and a smile can make a difference to someone having a stressed out day.
I’ll definitely be having my two cups of coffee to get me moving today…and breathe…and eat mince pies!
And it’s Monday again, how fast do the weeks roll by? I cannot believe we are saying hello to December later this week and it seems unbelievable that Christmas songs are on the radio and the Christmas films are on TV already. Time goes by so fast. When we are younger it seems to take an age to grow up, to be an adult, to do things we see our elders doing. Yet when we get to adulthood we start to understand that as nice as it is to do what we want to, being an adult isn’t that easy and along with the happy times we also encounter some very hard and sad times.
It’s a wake up call when someone we love passes away and it brings home to us our own precious life and how fragile it actually it. It really is a case of being grateful for each day we are given, living life to the best of our ability, being positive, sharing our sparkle with others and absolutely loving Monday.
Monday’s are like mini New Year’s, it’s a fresh start to the week, it’s best foot forward time to work on our dreams, hopes, goals and passions. Monday truly sparkles, without having Monday we can’t work our way around to that feel good Friday. Have the most amazing day and a wonderful week.
Oh how I love Monday’s. I’m such a nerd but you know what, I really do love Monday. It’s like a mini new year in a way. When we want to start a new plan, have a new idea, start a fitness journey or a health goal we often say ‘I’ll start on Monday’.
I’m just getting over a particularly nasty virus which laid me low for two weeks. Over the last few days I can feel my energy returning, my mojo getting back into place and my passion for my music, my song writing and my inspirational vibe getting back into sync so here I am, it’s Monday and I’m wishing you the most wonderful and positive Monday. Here’s to a truly amazing week.
Yes, I love Monday’s. It hasn’t always been the case of course. I have worked in some jobs where I hated Monday and having to go into work. That Sunday night feeling of dread every week rolled round as regular as clockwork. We get onto the treadmill of work, jobs, offices, the commute which is wonderful if you enjoy your job and just awful if you hate your job.
I also had jobs where I loved going into work and Monday wasn’t an issue at all. Poor old Monday gets a raw deal. We hear all the time ‘oh no, it’s Monday again’, ‘Monday and I have to go to work’ ‘Monday is the pits’. We should turn these things around to ‘Yes, it’s Monday’, ‘Monday and I get to go to work’ ‘ Monday is a fabulous start to a new working week’. Turning them around makes such a difference to how we perceive Monday.
When I was studying for my BSc Hons in Health and Social care with the Open University https://www.open.ac.uk/ I completed a certificate in mental health studies as part of the overall degree. For a number of years I was the administrator of a Facebook page ‘Footsteps to Mental Health’. The page was very much centred on the benefits of walking, nature and getting outdoors, on our mental health. On Monday’s I posted a positive Monday quote and this was always the most popular post of the week. It gave people a lift, they felt energised, they looked forward to the day and the week ahead. Sometimes it inspired them to make positive changes in their lives. Small steps towards the life they really wanted. Making the changes, grabbing the opportunities, doing one small thing to enhance their day. I love inspirational quotes. Some inspire me, some get me thinking and some actually get me up and moving to do things towards the life that I want. If you can make today better, you can make tomorrow better and so it continues. Small things can make a huge difference. Get out for a walk, don’t scroll for hours on social media when you first get up, don’t sit down in one place all day. You are responsible for you. If you want to make a change to your life, it starts with you.
Every week I post a positive quote on Monday, about Monday, for Monday on Instagram and I tell everyone that I love Monday. This has totally changed my approach to the start of the week. I’m excited for Monday, I’m inspired to start the new week and I love to see and respond to the comments I receive about Monday. Monday is a fabulous day.
So perhaps positive Monday may just become a thing on my blog too.
Something I start quite often is a healthy eating regime and for a while I do very well. I’m lucky because I do love fruit and vegetables but I’m not a huge fan of meat. I’ve not eaten Red meat for over twenty years, I just went off the taste. I eat Chicken and Turkey and that’s about it meat wise. However, as much as I enjoy fruit and vegetables, I enjoy chocolate a whole lot more. I’m not big on cake but recently biscuits of all types have almost become my staple diet!!! Over the past weeks I have said to myself in the evening “tomorrow you start eating healthy and moving your body again”. Each day has gone well until just after lunchtime and my hand reaches for the biscuits once again. “This has got to stop”, I tell myself. Well tonight, I’m writing to you that yes, it is going to stop!!
Picture via Pinterest.
I know for sure that the change in “normal” life over the past six to seven weeks has been the cause of my total derailment of eating proper food. Because I have been so busy in my caring role, I’ve grabbed what I can to eat to keep myself going. I have grabbed totally the wrong foods and really I have no excuse for that as I am cooking healthy food for my parents. Because I have been working from home to carry out my “day job” I feel I have to worker longer hours, get more done, because I go missing from the laptop throughout the day to care for my Mom. I sit down too much, hunched over the laptop. I find myself doing all the things I tell my friends not to do. Time to take myself in hand and make some changes!
I’m not talking about dieting although I’m sure that I would benefit from losing at least a stone. I’m more interested in being as healthy as I can be, feeling energised and not sluggish. That my skin glows with health, my nails return to strength and my hair feels strong again. How easy it is to forget the wonderful benefits of eating correctly.
Picture via Pinterest.
During one of my vocal coaching sessions I asked my tutor about foods or drinks I should or shouldn’t take that could affect my breathing or voice. She had one simple response, “eat and drink as healthily as you can and your general health and voice will reap the benefits”. She also added “don’t be too strict with yourself though, everyone deserves a treat…in moderation”. Of course, we all know this but somehow we tend to forget it when those chocolates appear, the cupcake with our coffee and the ice cream dessert on a night out and “now and again” becomes an every night treat.
And so, because I want to stay healthy for as long as I can, because I want to take care of my body and because I want to achieve my country music dreams…from tomorrow, my Monday Motivation will be:
Drink more water, eat fresh food, move more…Are you with me?