Life Sparkles

Still Running…

Truth.

Well, five weeks in and I’m still motivated and in the mindset to get fitter, eat healthier and tone up. I’m impressed with myself, I wasn’t sure when I started this journey that I wouldn’t have slipped up by now. But I’m still going strong. That Summer trip to Ibiza is still the carrot dangling in front of me and wanting to fit back into my Summer clothes, back into my jeans and also get some confidence back to push myself out of the comfort zone I have settled back into and get myself out there singing. 2022 is the year of making it happen, that’s what I said at the start of the year and I’m still aiming to do this.

My energy has increased so much already it’s untrue. I alternate my workouts from a walk around the block, Couch 25K (C25K) and if the weather is really bad outside, I do a home workout with Lucy Wyndham Read https://www.youtube.com/user/LWRFitnessChannel/featured Sometimes it is a real chore to push myself outside, especially in this very cold wintery weather but I always feel so much better once I return home. I have also kept to my dry February, no Prosecco and strangely I haven’t missed my Friday night tipple at all.

Wednesday afternoon has become batch cooking afternoon whilst I listen to podcasts. It has taken some weeks but I have really got into this routine of cooking from scratch using fresh vegetables, herbs and spices. I don’t really make a plan of what I’m going to cook, I just go with whatever I have in and as I love pasta, I usually make some kind of pasta bake. A recipe I found on Instagram and has become a weekly staple for me is for banana, oat and peanut butter bakes. I find with these that I can have one with a cuppa mid afternoon and I’m not looking for snacks and treats to fill me up.

Banana, Oats and Peanut Butter Bakes.

Very easy to make; 3 bananas mashed up, add 40g of peanut butter and mix well, then add 100g of porridge oats and again mix well. Place in a baking tin and bake for 30 minutes on Gas mark 4, Electric 180 c. I find cutting into squares when just out of the oven is easiest. Leave to cool and then place in an airtight container. They stay fresh for about four days. I have adapted the recipe a little over the weeks, I have added cinnamon and also some chocolate sprinkles to the top. Himself doesn’t like them as they aren’t sweet enough but for a semi healthy bite they serve their purpose.

Post Run Selfie

As I write this post, I’m midway through week four of C25K and at times puffing my way around. When there is a lot of traffic or people around I just remind myself of the quote about lapping everyone on the couch or I visualise myself running on the promenade by the ocean in the warm sunshine. That gives me a real boost to keep going. I have my daily cappuccino and have managed to stay away from chocolate, cakes and biscuits. The season of Lent starts this week on March 2nd and I would have given those particular items up anyway so I’ll just continue without them for now. It would be totally unrealistic for me to say that I will never eat cake or chocolate again, of course I will, I love chocolate. And as for never drinking Prosecco again? Never going to happen! For now my focus is on getting fitter and healthier, powering my body to do what I want to do.

Good Health Mantra

I feel this health and fitness boost is another part of me emerging from loss, emerging into the new me and embracing that I need to have a certain level of fitness to carry out and enjoy the career in music that I have chosen to follow. I’m also mindful that I am getting older and that we don’t know how long we have here on earth. I want to do what I can to keep myself healthy, fit and able to live life to the fullest for as long as I can. Starting new careers, new fitness regimes and discovering who you are isn’t just for younger people, it’s for all people and it’s never too late to start. If I can do it then so can you. I truly believe if you really want to do something, you’ll do it. Just start, baby steps if you want to, that first step is sometimes the hardest but so worth it. Don’t give up.

With love and sparkles xxx

Life Sparkles

Running, Again

Yes and once again, the mood attacked me to start running again. You may remember I shocked everyone who knew me, none more so than my parents and himself, that I completed Couch to 5K (C25K) in 2016 and also completed the 5K Race for Life for Cancer Research in a very respectable 38 minutes and then I didn’t run again. Until last year. As lockdown descended three of my cousins and myself started C25K, completed it and then continued to go running until around September when the weather really changed. We are fair-weather runners.

During the Winter I kept fit by going for walks and working out with Lucy Wyndham Read https://www.lwrfitness.com/ Great workouts, all abilities and various lengths of workouts. I really enjoy doing my Lucy’s. This year I decided once again to download the C25K app and get running. The thought of the longer runs filled me with dread. Positive thinking I thought, you’ve done this before, you can do it again. The positive thought was also the negative one, I was going to have to do the long runs again. I have to say though, I felt stronger and fitter this year working my way through the nine weeks and was just delighted with myself that I completed the training.

Like a complete beetroot when I get home after the thirty minutes, I ache and I feel great for getting out there and doing it. Like walking, your mind wanders, your thought process is clear, solutions to issues are mulled over and for me, thoughts on what I want to do and what I need to do to manifest my life and my dreams. Most times I was up and out in the morning for the training and now the runs. It’s quieter and I can feel a tad self conscious as I’m not fast at all, just steady. A few times I went out mid evening once the rush hour had passed. On a beautiful evening or an early morning, the sheer exhilaration that I’m out running, getting fitter and helping my body just feels so good.

I used the NHS C25K app https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ and I’m now using the NHS C25K Stepping Stones podcast https://www.nhs.uk/live-well/exercise/couch-to-5k-plus-running-podcasts/ which is for graduates of the C25K training plan. You do need to build up week by week and not go straight to the longer runs or you do run the risk of hurting yourself. I’m hoping that I can keep the running up this time. I have a love/hate relationship with running. I hate getting out of the door to do it and love it when I’m in my stride and that feel good factor when in return.

In other news, I did the shopping…well there was a special offer at the supermarket and you know all those memes we see that say “I run because I love chocolate, pizza and wine”, yep, that’s me.

With love and sparkles xxx