Food – Dawn. The Sparkle Diaries.

Seriously, I’m losing track of days, dates and even what month it is?!! Unless I have some kind of appointment on a particular day, I’m lost. I must have checked the date four times yesterday just to make sure I wasn’t tweeting incorrect information.

Life is busy, busy in a very different way. Going with the flow still ensures a busy day takes place, quite honestly I don’t know how I ever had time for the “day job”. I’ve been meaning to update my blog everyday for a week…here I am after 1 am Sunday morning…I’ve found a slot to start writing!

So, a quick roundup of some “me time” over the past three or so weeks. It was my Birthday in July and I was thrilled with this gift from himself.

I told him how lucky he is; not every man could buy their woman crisps and salt for their birthday and receive such a happy reaction. I love Ibiza and I love these products.

I also received my degree results on my Birthday; my seven years part time study with the Open University paid off and I am very proud to confirm that I now have a BSc (Hons) in Health and Social Care, go me!! In order to celebrate we finally, after three previous bookings and then cancellations as I was unable to leave the parents, made it to a new local restaurant for a very late lunch and two hours together time. Absolute heaven.

I have also now commenced my Guitar lessons…there will be more about this on my “Music Sparkle” page in due course. My Guitar tutor visits the house, a huge bonus.

Regular readers of my blog will know I have spurts of healthy eating and attempting to lose a stone weight. My graduation ceremony is at the end of October so last Monday I joined Slimming World with the aim of losing said stone prior to graduation day. My thinking is that if I have to go to a group session to be weighed I am more likely to stick with the plan. I’ve eaten so much this week I’ll be amazed if I lose any pounds but I’ve stuck to the rules. I have to admit that five days in my body is already feeling less sluggish.

Breakfast was huge, makes a change from a dish of Alpen!

Prior to joining Slimming World I managed a trip to the city to meet my cousin for lunch. Made me realise how much I don’t miss the commute to the office.

I went out for a walk in the rain the other day; just around the block. It felt great, I really must try to do that more often. The fresh air, flowers, trees and yes even the rain makes you feel so alive and for that short time you are out, everything in your head makes sense.

I’ve come to the conclusion that I’m just doing the best I can each day. If things get done, or I make it to the shops or a coffee date then great and if not, then I just try again another time. My parents are my priority and everything revolves around them. I think I’m lucky that I have managed a bit of me time, even if I don’t know what day it is…a lot of full time carers don’t.

@aurorasparkles ✨

A week on and I can’t report a truly successful week of healthy eating. I slipped up more than once with a chocolate biscuit or three and all within a day of writing my blog post about getting motivated to eat a healthier diet and move more. The intention was there but I just couldn’t seem to resist the sweet choices, the odd crisp, chips, slice of cake…oh I could go on but I think you’ve got my drift. My best intentions didn’t manifest into reality. Well, that’s just the way it is, I tried but not hard enough, even when that biscuit hit my lips, I can’t say I enjoyed it but I couldn’t stop myself from eating it. I craved the chocolate, the sugar and felt yucky for doing so.

I’m not going to beat myself up for this almighty fail, I’m human, my willpower was non existent and that was that. I’m thinking that now you are expecting me to say I’ve given up. NO!! I have no intention of giving up. If anything my huge non healthy eating week has made me more determined to succeed.

For some reason almost every article I’ve looked at online or in a book or newspaper over the past few days has been about healthy eating and exercise. Someone somewhere wants me to see this!! I woke up Sunday morning inspired. I want to be healthy for a very long time to come. Actually I want to be healthier than I am now. I want to shake off that sluggish feeling for good, I want my body to sparkle with inner health and I want to stop putting too much fats, sugars and let’s face it, chemicals into my system.

Picture via Pinterest.

I need to be healthy to cope with my caring responsibilities, to carry out my day job, to find time to study and to follow my passion, singing.

I’ve been shopping, I’ve loaded my cupboards, fridge and freezer with good healthy food. I’d be lying if I said there weren’t any goodies…of course there are but these will be now taken in moderation and not as a staple requirement. I’m not going for immediate, total changeover because I know I won’t stick with that, I’ll get bored. I will however try, one meal at a time. I’ve done that for two days now. I feel good about that. All is not lost and perhaps my biscuit binge of last week was just what I needed to get me going this week.

Picture via Pinterest.