I have lost count of the times this year I have “started” to be healthy. Eat the right food, drink plenty of water, exercise. I start off so well with great intentions and then whoops…there goes that chocolate bar…oh dear, did I really just eat that cupcake…are those unattended biscuits I see on the plate?
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Being the main carer it is important that I keep myself healthy in order to look after my parents. However, being the main carer also means that generally I don’t sit down and eat meals, I tend to grab what I can and eat on the go either at home or when I get to the office in the afternoon’s, everything is rushed, or at least appears to be.
I love fruit and vegetables and I do eat a lot of them. I love fish and chips, Indian food and pizza and I do try to keep those delights for treat nights. I need to try harder.
I love walking, I re-started running a few weeks ago as strangely I really enjoyed it when I started running for the first time in January this year. It was a huge achievement for me to run 5k for Cancer Research in June. I am very surprised at how quickly I lost the fitness I had gained and I really want to re-gain it.
I have become more conscious of how what we eat affects our bodies and how exercise affects our hearts and brains. Everywhere you look there are articles about eating healthy, moving more, getting fresh air and protecting ourselves from the onset of diseases in later life.
I have 14 pounds to lose, just one stone. My clothes are tight, I can’t get into some of my favourite dresses and as for my jeans…let’s not go there!! Although I’m not stressing about this I know I’ll feel better when the excess weight has gone. As I get older I notice the fat distribution area has changed, it is predominantly the tummy area which can be the worst area to carry fat, health wise.
So, once again, I’m starting to get healthy. Time to eat healthier, fresh, non-processed foods. To move more, to walk more, to build up the running, to dance even if it is just around my bedroom. To leave the chocolate, cupcakes and the fish and chips to treat days and to look after my body, my mind and my wellbeing. I want to be as fit and healthy as I can to care for my parents, they are depending on me. I want to be as fit and healthy as I can for me, for my later life and I’m thinking I need to start preparing now. I know there is no guarantee that I will be fit and healthy in my older years but at least I’ll have done what I can to try…if I can just stick to my healthy plan…bring on the willpower!!
Thank you for reading my blog 😀
4 thoughts on “Let’s Start Again…Diet and Exercise”
Thank you. Keep up the positive attitude
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I always seem to have 14 pounds to lose but always stay positive. Thank you for visiting and your comment.
Totally resonates with me. Thank you for saying exactly how i feel. Always keep trying tho. Today is a new day.
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Exactly, if we have a day that we’ve had a treat that’s absolutely fine. We can’t deny ourselves after all and as long as our overall journey to fitness is good, we deserve a treat. Everything in moderation as they say. Thank you for visiting and commenting 😊