As you know, I started running this year. You also know how surprised everyone was that I did this. Me? Running? Totally unheard of. I loved it and hated it at the same time. Because I was following the “Couch to 5k” podcast I was regimented, eager for the walk/run day to arrive. Hating that it rained too heavy for me to venture out. Loving that feeling of achievement, freedom and rosy red cheeks because it was icy cold outside but I had gone out there and tried.
I complete each week of the programme twice to ensure I have the stamina to progress to the next week of walking/running. At Easter I felt so good about my progress, I signed up to take part in the Cancer Research UK “Race for Life”, the 5k race. I was about to start week 5 of “Couch to 5k” which would start me training to run for twenty minutes and then…then I fell over in the city whilst walking to work. Crash. Straight down on my knees. I almost passed out with the pain. Three lovely gentlemen came to my aid and helped me up and made sure I was ok.
As I struggled to the office, I was shook up, embarrassed, sore and feeling sorry for myself. I thought I was going to cry so I rang himself who once he knew I was ok, made me laugh. Then it hit me, I couldn’t continue on my walk/run until these knees healed.
That was a month ago, I have finally made it out for one walk/run where my knees held up to the session without adverse reactions. I plan to go again today. My fitness level has dropped, to be expected I suppose but I am determined to complete the programme and complete the race.
I noticed that whilst I was regularly on my walk/run, I lost the craving for sweet things, I was feeling better in myself in many ways, health wise, less anxiety, able to cope better and I ate healthier. However, the past month I feel I have eaten my body weight in chocolate and biscuits!!
Thank you for reading my blog 😀
Pictures via Pinterest.