Life Sparkles ✨

Get Your Healthy Sparkle On

January 2021. New Year, new start and yes we’ve all been here before. We have such great enthusiasm when we start anything new and it takes real determination to keep the momentum going. Whether it’s diet, exercise, work, a new project, you need to have real passion to see it through.

Over the past years since I have been writing my blog I’m sure I have written in January or even mid way through the year about heathy starts, eating well, moving more. And yes, I’m a prime example of someone with the best of intentions that falls off the wagon all the time and you know what, it doesn’t matter. I never give up. At some point I will try again.

Whilst I was a carer for my parents I lost weight, I was on the go all the time but I wasn’t what you would call fit and probably not healthy as I grabbed at snacks to keep going. When I lost both parents in 2019 I lost a lot of weight and I looked awful. There I said it. I did, I looked dreadful. Skinny doesn’t suit me. Then I started the chocolate and prosecco diet and after a while (because you can only get away with these things for so long) the weight piled on.

Last year during the first lockdown of the pandemic, my cousins and I completed the Couch to 5K training. We would all have a Zoom call to discuss how our “run” had gone that day and we were super proud to have completed it. You know from previous blog posts that I started gardening and that kept me active. At the end of August my cousin suggested a fitness trainer on YouTube so I investigated. Oh wow, this lady has changed my perception of working out. I love her workouts. There is something for everyone regardless of age, ability or whatever area you may be targeting to full workouts. The workouts are from 3 minutes to 30 minutes and I love them. I’m fitter, more flexible, toned and the workout has become a habit. Lucy Wyndham-Read is motivational and for me and many others, has revolutionised working out. https://www.youtube.com/user/LWRFitnessChannel/featured (The photo above is me post workout).

As the weather changed and I wasn’t out gardening, running or even walking so much plus I was now caring part time for a lady with vascular dementia, once again the snacking and food intake increased. I wasn’t exactly gaining additional weight as the workouts daily were obviously keeping things in balance but I did become mindful of what I was eating. One account that I follow on Instagram, Derek in the Kitchen, had a story about Nutracheck. Like the majority of us he was fed up with various diet plans, restrictions, fasting etc etc and just wanted to see values of what he was eating. This was exactly what I wanted. I eat lots of fruit and vegetables but am I getting my five a day? I drink lots of water but is it enough? Bananas have more calories than a glass of Prosecco? Really? Yes!!!!

I signed up for three months and it has opened my eyes to what I’m eating. I don’t appear to eat a lot of fats or foods with salt. I do eat a lot of carbohydrates and my sugar intake is off the scale. There appears to be sugar in so many foods! Over Christmas I enjoyed the goodies. The cakes, chocolates, nibbles and yes, the fizz. I don’t feel guilty, I had what I wanted to eat. I had a couple of walks, I didn’t work out, I had a restful holiday season. https://www.nutracheck.co.uk/Home

I wrote a post on Instagram last week about healthy eating, working out, getting fitter and everything in moderation. It really resonated with people. I had loads of messages from people saying that they too were fed up with the usual diets, food restrictions, starving themselves. I decided last year during the first lockdown that I would never diet again, life is just too short not to have what you enjoy. Just have it in moderation.

I’m not counting calories, I’m mindful of what I eat. I’m drinking more water, I’m back on the daily workouts, I have my treats and I’m getting fitter, healthier and toning up. I’ve signed up for the Country Walking Magazine #Walk1000Miles2021 challenge. https://www.walk1000miles.co.uk/ I’m off to a slow start but it is only January.

We can do this. We can get fitter, healthier and more active. Some small changes go a long way. Are you with me? Get your sparkle on!

With love and sparkles xxx