Life Sparkles ✨

Fruit Burst.

Amazingly I’ve kept the Fruit breakfast momentum going for fourteen days. I’m loving it!! I’m enjoying experimenting putting the different fruits together and finding it hard to decide upon a favourite. So far I have two – one with a hint of coconut and one without. Although my blog isn’t strictly about health/food/fruit, I thought I’d share my various blends in case you’d like to try them.  

I don’t know if I have lost any weight, this isn’t about weight loss but it is about trying to be healthier and looking after my body. What I can tell you is that I don’t feel bloated anymore and fourteen days in, I’ve noticed an increase in my energy levels so I must be doing something right.

  
Pineapple, Strawberries, Banana, Red Grapes and a handful of chopped fresh coconut. (I bought the coconut already prepared). This is one of the two favourites- delicious!!

  
Strawberries, Blueberries, Blackcurrants, Banana, Red Grapes and a handful of coconut. Really enjoyed this one.

  
I’ve not quite cracked it yet with the Vegetable  blends, this one contained Carrots, Cabbage, Leeks, Tomatoes and Beetroot. It tasted fine, strongest flavours were the Beetroot and Leeks. Not sure I’d blend this mix again though.

  However, good old Marks and Spencer to the Vegetable blend rescue. I found these yesterday, two for £3.00 – definitely worth a try!!

  And for today, Strawberries, Raspberries, Pineapple, Blackcurrants, Blueberries and Red Grapes. Don’t forget to add liquid to your blend. I’ve found 100 ml of juice and 100 ml of water works well as I like a thicker smoothie. Trial and error really.

I didn’t take a picture of my yesterday blend – Pineapple, Mango, Banana, Apple and Red Grape with the last of the coconut – this is my other favourite, it tasted so good!!

I’ve kept my shopping receipts so that I can work out how much I’m spending on fruit, how many days I’m getting from the fruit and if it is more or less expensive than what I was eating before. One thing is for sure, I’m feeling much better within myself although I’ve still not managed to step away from the chocolate.

Thank you for reading my blog 😎 

Life Sparkles ✨

Easy on the Spinach!

I did it! I gave in. Over twelve months of deliberations, I purchased a Nutri Ninja in the post Christmas sales and I have to say, I LOVE IT!!!!

I’ve obviously lead a sheltered life as I have never owned a blender/juicer before. I am totally converted. My Ninja is my pathway to eating healthier which is the plan for this year.  I’m still learning about quantities, what goes together (apples, blueberries, strawberries) and what doesn’t (easy on the spinach girl) but it’s a great journey and I have to say that in just over a week of Ninja breakfasts, I can feel a difference to my overall body. The sluggish, lack of energy feeling is reducing. That feels good!!

So, I thought I’d share a recipe or two with you in case you’d like to try out some blends yourself.

My favourite so far for breakfast is my Ninja blend of banana, blueberries, blackcurrants, strawberries, red grapes and 200 ml of pure apple juice. 

 

Blend for 45 seconds and…

  The finished blend!

Variations of these fruits have become my breakfast and I’ve been very surprised at how full I feel.  It has stopped me snacking before lunchtime.

I have tried a vegetable version using carrots, broccoli, cauliflower, spinach and a hint of fresh ginger with 300 ml of water. First time it tasted ok, the second time it was so bad I had to throw it away. Not enough water and far too much spinach. It will be trial and error to find what I like and I am stocked up with enough fruit and vegetables for at least a week. I will keep you updated.  I’d love to hear about your blends especially if like me this is a whole new experience 🙂

Now, if I could just leave the chocolate and the nuts alone… 

Thank you for reading my blog ✨