Life Sparkles

Positives and Opportunities.

look-for-the-positive

“Our Gallbladder is a 4 inch pear-shaped organ positioned under your liver in the upper right section of the abdomen. The Gallbladder stores bile, a combination of fluids, fat and cholesterol.  The bile helps break down fat from the food in our intestine”. (www.healthline.com).

It appears that I have chronic (long-term) inflammation of the gallbladder. This has recently come to a head in the last two months after I experienced two bouts of pain like never before.  I couldn’t sit, stand, lie down – I just had to keep walking and no relief from the pain for hours.  After ultrasounds, blood tests and Dr’s appointments it was decided that to save further attacks and to prevent further damage to surrounding organs, I am to have the gallbladder removed.  Oh joy!

As a carer, this news put me into stress city.  I would be out of action for some weeks post operation. The consultant said I would have to stay in hospital overnight – further stress, how can I leave my parents alone overnight?!!!  I can’t just bring strangers in to the home?

And therein is the dilemma of millions of carers the world over. Who cares for the carer? There is no way I can put off the operation, apart from the constant pain and other symptoms which I have daily, (pain in the left side which radiates through the to back to up to the shoulder, heartburn, hot flushes and sometimes a chronic attack of pain and swollen tummy). things could take a nasty turn if left unattended. Which would untimely means further pressure on my caring responsibilities.

Therefore I have just had to plan around this.  I have worked like a demon for the last three or so weeks, getting the house clean, shopping in advance, getting up to date and prepared for a handover in the day job.  I can use my post operation time off to study, I have another assignment due on 16th March.  I won’t be able to sing for a little while until my muscles regain their strength but I can check out backing tracks and lyrics.   The way I see it is that I have been given a period of enforced rest, thinking time, sorting out time, regain health and fitness time – really, a time to start again, a new page, a new phase of life.

I am thankful to God that he sent me a wonderful boyfriend who has rearranged his caring responsibilities in order to come over to stay with my parents the night I am in hospital. This removes the bulk of my stress and  I will not be trying to walk home with my drip attached during the evening or overnight  to ensure they are ok.  Anxiety can make you irrational!

I will be away from the day job for at least two, possibly three weeks depending on my healing and I intend to use this time wisely. There are so many things I want to investigate for my studies, health and social care, carers, mental health first aid.  Then there is my passion for singing and researching music, recordings and video’s.  I’ve ordered the box set of “Nashville” as I will be off to see the show in June.  This will also be a great opportunity to get my healthy eating, diet and fitness back into harness.  A chance to start over.  I can also blog a little more, I really enjoy blogging, very therapeutic and I love to read other blogs.  People lead such interesting lives, have wonderful talents and some have difficult lives and their words give you an understanding of other aspects of our world.

My thought to leave you with today is to check out any symptoms, pains and aches you may be experiencing, your body has a way of letting you know something isn’t right, don’t leave them unattended. Look for the positives in your situation, grab your opportunities and make the most of each moment.

look-for-the-positive-vibes

Images from Pinterest.

 

Life Sparkles

Decisions, Decisions…

happy-day

It’s been a funny couple of weeks.  I’m finally starting to catch up with all the tasks, chores, studying that was let slide whilst I was in preparation for Christmas and the day job is now back to normal routine too. I like January, I don’t find it bleak, dull or depressing.  Once the Christmas decorations are taken down on Twelfth Night and put away, yes, the house looks a little bare for a couple of days, but there is almost an air of expectancy. Of positivity, small bursts of excitement for what can be achieved in this new year.  Winter can be very cold and dark with inclement weather, little daylight and the lows after the highs of Christmas.  Winter is prime time for Mom’s “Sundown” to hit and although we have had quite a number of extremely late nights, we have had only one where I haven’t been to bed at all – which is a huge improvement.

Every day brings it’s own blessings, challenges, thoughts and ideas.  I like my “day job” but how much longer do I want to spend in an office – there are so many other things I want to do with my days.  Of course, I need money to live so perhaps not an option to just give up on the day job immediately. I’ve caught up with my studies and submitted my assignment and am now straight into the next block of study – I’m loving this module “Promoting Public Health” so interesting and because of my caring experience with M & D, these modules bring health and social care to life.  For those of you in the UK, you know that Mental Health Funding has been in the news this week as has crisis in the NHS with overloaded A & E departments on the busiest weeks of the year.  This module is the final one of my degree course.  I have the study bug.  It will have taken me seven years to obtain this degree, part time with The Open University and it has been hard work.  I’ve done many all night working in order to get assignments in on time.  I’ve “met” some wonderful people online in the module group pages and become friends with them -we can scream together, support each other and celebrate together.  I think I will miss the studying, I’ve already started to explore the Open University website for next modules.

I’m trying again with my healthy eating and lifestyle, trying to eat healthier, move more and I did start the Couch to 5K podcast again last week and although it was hard it felt great to be back out there and running. Oh boy did I ache for a day or two afterwards.  I achieved this last year and I really want to do it again this year and in fact I want to beat that 5K target – let’s go for 10K.  (Feel free to remind me of this later in the year).

I returned to my vocal coach last week and oh how I loved that hour and a half.  I can hardly believe the clear pure notes I am singing with at times and it is great to stretch my vocal ability.  I’m hoping for some free time coming up so that I can download some more backing tracks and learn some more songs.  (More about that to come on The Music Sparkle).

However, there are at times things that happen to slow you down a little.

So, I think for now, I keep plotting and planning for the future, thinking about what I really want to do and how do I go about doing it.  My Pinterest feed of late is full of working from home, which at the moment is a requirement for me. It is also full of blogging tips, blogging ideas, blogging this, blogging that…I’m not good at self promotion but I think this is something I need to get over and start doing – I can’t be backwards in coming forwards if I want to sing and if I want to set something up regarding carers and their mental health and wellbeing as a carer.  So I need to work out what I really want to do, how I am going to do it and what steps I need to take to get there.  Perhaps it is time to step out of the comfort zone and try new things, to make every day count, to help others, to be there, to listen, to be kind and to reach out.

intuition

Thank you for visiting and reading my blog, I very much appreciate it.

 

 

 

Life Sparkles

New Year’s Eve Thoughts.

I don’t make resolutions anymore, I never kept to them.  Although we can choose to make fresh starts at anytime of the year, I do enjoy planning to make new starts, turn over a new leaf at the start of a new year. Healthy eating, fitness, dreams, hopes, plots and plans.

As life changes I realise more and more that nothing is guaranteed, tomorrow may never come and therefore we should live our life as happily and fulfilled as we possibly can, whatever our life journey has given us.

So, eat the cake, buy the shoes, wear the dress, find the blessing in life, love the simple things, go after your dreams and sparkle always.

Happy New Year to you all. Wishing you love, peace, health and happiness.


Pictures via Pinterest 

Life Sparkles

Winter Frost.

I’ve not been out for a walk for ages, I think probably the end of November was the last time I actually went out for a walk, just for having a walk. It has been a beautiful day here in Central England. Freezing cold, frost remained on the ground all day. Clear blue skies and sunshine, just perfection.

I have been studying today, but I needed some fresh air, I felt kind of slouchy, lazy, sluggish. It was late afternoon, the sun was starting to go down, that low frost mist was appearing and I grabbed my coat, hat, scarf and gloves…and the iPod and off out I went.

It was gorgeous out there, the cold air hit my face and it was refreshing. Within five minutes I felt a million times better. Ideas and positive thoughts started to flood my brain. There were people out running, cycling, families out for a walk and lone walkers like me although perhaps they weren’t singing out loud complete with actions…

My legs ache now. It wasn’t a long walk, I was out about 45 minutes but it shows me just how out of condition I am. I can’t believe I ran 5k in June in 40 minutes, I really want to get that level of fitness back and beat it!

Here are a couple of pictures I took on my walk this afternoon.

Sometimes you just need to escape for a little you time.

Life Sparkles

Christmas Eve Magic.

Well Christmas Eve didn’t turn out as planned at all. Mom decided to stay in bed, (Sundowning), Dad got an infection in his arm which is extremely swollen and painful. Thank God for our NHS and out of hours Doctors – we are so lucky!

I managed to dash to the cemetery to leave some Christmas flowers for my Sister, call quickly to my niece, where I was due to have dinner, and then home where things were beginning to settle somewhat. Mom and I baked mince pies…which I burnt. I definitely don’t have my Mother’s cooking skills!

Then this evening I became unwell, so no Midnight Mass for me for the first time in years. I was upset but I know my body needs rest, it is under a lot of stress and pressure and it is telling me to slow up. We watched Midnight Mass via the live stream from Knock Shrine in County Mayo, Ireland which was beautiful.

Mom and Dad have often told me about Christmas when they were little and how they received Christmas Stockings. This year I have prepared a stocking each for them, complete with Satsumas! I’ll be playing Santa very soon.


On this holiest and magical of nights, I wish you a wonderfully Happy and Healthy Christmas. I hope it truly #Sparkles 🎄🌟

Life Sparkles

December Already!

December so far appears to have flown by as has 2016. I think this has been my fastest year ever…I must be getting old!!

It has been a busy month. Apart from the usual daily living there has been the preparation for Christmas to attend to. Shopping, gifts, cards, decorations all of which I love but this year I really felt I wouldn’t be ready in time. Mom’s “Sundowning” meant that I had to be very careful what I did and when so as not to upset her. It really threw me when I unpacked the Christmas Tree and Mom’s mood changed from being happy to worrying if someone had paid me to kill her. The tree was left and it took quite some time for me to calm her worries and anxiousness, bless her, it is so difficult to see her like that. Two days later we had Christmas music on and Mom merrily dressed the tree with me. Another lesson in things changing and having to adapt to doing things in different ways.

Today someone bought my Dad’s old car. Dad can no longer drive and hasn’t for two years and I think it was upsetting him to see it outside knowing he couldn’t just pop out and drive it. We held on to it for so long as Mom and Dad have had the car since 1984 and it holds lots of memories of trips, family holidays and the two of them going places together in it. When we discussed some time ago selling the car Mom got very upset as it was part of their story, their history, their life and deep down I think she was hoping that one day Dad would be able to drive again. Yet today, when the man that bought it drove away in it, it was me who felt tearful and sad.  I just hope tomorrow when Mom looks outside and the car is gone that we are not in for an emotional day.

And so it has been a mixed few weeks, an office Christmas meal out, a new little headband made from pure Sheep’s wool – Aran Isles – Ireland, a treat for me. Sundowning back in full force and therefore limited sleep and lots of Country Music. In the words of Jim Reeves “Welcome to my World” I wouldn’t change it for anything.

Mom made a Spiced Ginger cake for himself for Christmas, looks delicious!!

I’ve gone in the Pink/Purple for Christmas 🎄 

My week!

I hope you’ve had a great month so far…Here comes Christmas 🌟

Life Sparkles

My Week!

Well last week was a busy one indeed. Some days just don’t go to plan so perhaps I should forget the plans, go with the flow and just do what I can, when I can. If only!!

So many things happened, the start of Advent, I absolutely love this magical season. Christmas has well and truly arrived in my City and it is just wonderful to see it alive with hustle and bustle and Christmas preparations. I mentioned that to someone in the office last Friday afternoon and they said they found it to be “typical Friday lunchtime stress and angst”. It’s all about perception I guess.

Here are a few photo’s from the past week. It hasn’t been without the usual caring woes which have stepped up somewhat as we are now in “Sundown” season. Sometimes you just have to bow your head, pray and weather the storm until your sparkle returns. 

Life Sparkles

Let’s Start Again…Diet and Exercise

I have lost count of the times this year I have “started” to be healthy. Eat the right food, drink plenty of water, exercise. I start off so well with great intentions and then whoops…there goes that chocolate bar…oh dear, did I really just eat that cupcake…are those unattended biscuits I see on the plate?

Picture via Pinterest 

Being the main carer it is important that I keep myself healthy in order to look after my parents. However, being the main carer also means that generally I don’t sit down and eat meals, I tend to grab what I can and eat on the go either at home or when I get to the office in the afternoon’s, everything is rushed, or at least appears to be.

I love fruit and vegetables and I do eat a lot of them. I love fish and chips, Indian food and pizza and I do try to keep those delights for treat nights. I need to try harder.

I love walking, I re-started running a few weeks ago as strangely I really enjoyed it when I started running for the first time in January this year. It was a huge achievement for me to run 5k for Cancer Research in June. I am very surprised at how quickly I lost the fitness I had gained and I really want to re-gain it.

I have become more conscious of how what we eat affects our bodies and how exercise affects our hearts and brains. Everywhere you look there are articles about eating healthy, moving more, getting fresh air and protecting ourselves from the onset of diseases in later life.


Picture via Pinterest 

I have 14 pounds to lose, just one stone. My clothes are tight, I can’t get into some of my favourite dresses and as for my jeans…let’s not go there!! Although I’m not stressing about this I know I’ll feel better when the excess weight has gone. As I get older I notice the fat distribution area has changed, it is predominantly the tummy area which can be the worst area to carry fat, health wise.

So, once again, I’m starting to get healthy. Time to eat healthier, fresh, non-processed foods. To move more, to walk more, to build up the running, to dance even if it is just around my bedroom. To leave the chocolate, cupcakes and the fish and chips to treat days and to look after my body, my mind and my wellbeing. I want to be as fit and healthy as I can to care for my parents, they are depending on me. I want to be as fit and healthy as I can for me, for my later life and I’m thinking I need to start preparing now. I know there is no guarantee that I will be fit and healthy in my older years but at least I’ll have done what I can to try…if I can just stick to my healthy plan…bring on the willpower!!


Picture via Pinterest

Thank you for reading my blog 😀

Life Sparkles

Colours of the Mind.

Sometimes, getting out for a walk in the air is just what you need to clear your head. There are days I am totally bogged down with responsibilities; my parents, my job, running the home, the list goes on and I’m sure you can identify with some if not all of the above.

Time flies and as much as I try to plan ahead to fit things in, I have had to learn to just totally go with the flow and do things as and when I can. This is not easy when you look around and see a million and one things that need to be done…but they have to wait. On the other side of life, the day job can’t just go with the flow, it still remains structured, timetabled, intact and is in total conflict with caring and home. But you just get on with it don’t you, because you have to.

My singing is a pure release, love, love, love it 😍 A real de-stressor. I really must write more about this hobby!

Anyway I digress, I wanted to share some pictures I took on a recent walk. It was a cold, bright, sunny Autumn day and this year the colours have been just so beautiful. When you walk, breathe in the air and see these fabulous creations around you, you cannot help but feel blessed. Blessed for what we have, blessed for our role in life, whatever the joys and challenges.  I hope they give you a sense of their beauty, the freedom from brain noise and the mental clarity that takes over when you take time out.

Such stunning Red.

This is one of my favourite pictures, I love the sunlight on the leaf.

The berries look so vibrant, makes me think of Christmas decor.

I love to look at trees…

I also love to run through the leaves, we all deserve to set our inner child free!

Autumn Sunset.

Thank you for reading my blog. Have a super sparkling day.

Life Sparkles

Friday Sparkle!

Current mood, happy, expensive and very sparkly ✨🌟💫


Have a fabulous day 😀